Therapist
Talk to Sage.
A private, plain-talking listener for when you want to think something through. CBT-style techniques — breathing, grounding, reframing — offered only when they fit. No diagnosis, no prescription. Anonymous unless you choose otherwise.
Anonymous
No account needed. We store an opaque session ID in a cookie. Nothing is shared with employers or insurers.
Real techniques
Breathing, grounding, gentle CBT-style reframes. Used when they help, not on autopilot.
Safe by design
If you mention a crisis, Sage stops and points you to Samaritans (116 123) or 999. Always.